![]() ![]() ![]() ![]() So back to progression, and how to plan for it. However each one does a specific job better than the other. BB will increase muscle mass (trust me, it happened with me), and mass building will up your base level of strength. Mind you, these are two entirely different training protocols, though there will be overlap with both. This is how your offseason should be spent, unless you're trying to increase your base level of muscle mass. Let's not lose sight of the fact that the whole point of BB is to increase your EDM, so that your BASE LEVEL, your sustainable level of strength, has increased. If bar speed increases on a considerable basis over time, then it's up to that lifter to discern how much he should raise his EDM by. Progression is determined by the lifter, and his understanding of those three factors. Base Building templates are built around three factors, for the most part.īecause these are the three key components, the obvious question becomes "where is progression built in?" ![]()
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